To representative of the fair sex to remain  always healthy, it is necessary  to adhere to a number of important fundamentals and take care of  your body physically, emotionally and spiritually. A lot of useful information about the female health can be found on the website https://sv.medical-diag.com



1. Proper nutrition: necessary  monitor to ensure that food contains all the necessary nutrients substances, vitamins and minerals. Eating natural vegetables and fruits, healthy proteins, healthy fats and carbohydrates will help maintain the immune system in excellent shape.



2. Regular physical activity: it will not only help to control weight and tighten figure, but also promotes strengthening of the heart, decrease stress, improvement of mood and sleep. It is recommended to engage in physical exercises  at least 30 minutes every day.



3. Doctor's visit: regular visits to the doctor will help identify potential illnesses at initial stages and prevent their progression. To Women it is especially important for girls to have systematic examinations by a gynecologist and a mammologist.



4. Personal hygiene: Proper body care will help prevent infections and health problems. Regular hand washing, dental care, application of intimate hygiene products are mandatory aspects of hygiene that should be remembered.



5. Refusal bad habits: smoking, drinking alcohol and other harmful substances can negatively affect the general state of the body. Make every effort to avoid these habits or limit their consumption to a minimum.



6. Stress level: Stress can have a unfavorable effect on the physical and mental state. Learn to relax, including yoga, meditation or deep breathing to relieve tension and improve your condition.



7. Free time: do not forget to give yourself time and do favorite things. Taking time for hobbies, reading, walking in the fresh air or chatting with friends will help relieve stress, improve mood and strengthen emotional state.



8. Sleep: adequate sleep is important for maintaining overall health. Sleep at least 7-8 hours a night so that the body can rest and recover.



To a woman necessary to remember about your health and take care of it daily. Following these recommendations, you will be able to stay active, healthy and happy.